To all pregnant mommas, it is important to stay healthy and feel your best. Before getting pregnant, you may have been used to a certain lifestyle, hobbies and activities, and you may be wondering, what are the safe and unsafe activities you can and cannot do while pregnant? <br /><br />Before taking on strenuous physical activities, ensuring the safety of your baby is your topmost priority. Take some advice from an obstetrician-gynecologist on this Kalmama episode. She answers the question: what are the physical activities pregnant women can and cannot do? <br /><br />As a bonus, yoga instructor Aussy Perfecto also demonstrates some easy and gentle yoga poses that are safe for all mommas.
